Sally Tyler

A new form of scar therapy, the treatment I given without oils or creams, that has been shown to improve the feeling and functionality in th

A new study published in the European Journal of Nutrition found that a mid-morning snack of almonds helped control appetite and resulted in

The Winter Solstice falls on 21st December and is the shortest day and longest night. It is the peak of winter, a point of stillness and transition as we pause in readiness for the new sun that rises this day. From this day the sun grows in strength and warmth to lighten our days and inner fire. To create your own magic and stillness: Simply sit in meditation within the darkness. With intent honour this pivotal point in the changing of cycles. Give gratitude to all the blessi